I. Choose the correct answer (Choose one answer):1. A balanced diet should include all the following except:A. Fruits and vegetablesB. ChocolatesC. Whole grainsD. High fat dairy productsAnswer: D. High fat dairy products2. Which of the following is a good source of protein?A. PotatoesB. SoybeansC. ApplesD. PopcornAnswer: B. Soybeans3. Which of the following is an important nutrient for maintaining strong bones?A. FolateB. Vitamin DC. Vitamin AD. Vitamin CAnswer: B. Vitamin D4. What is the recommended dietary allowance (RDA) for Vitamin C?A. 10 mgB. 15 mgC. 30 mgD. 60 mgAnswer: D. 60 mg5. Which of the following can be found in fortified foods?A. Vitamin B12B. Vitamin AC. Vitamin ED. All of the aboveAnswer: D. All of the aboveII. Multiple Choice Questions (Choose two or more answers):6. Which of the following are sources of carbohydrates?A. FruitsB. VegetablesC. GrainsD. DairyAnswer: A. Fruits, B. Vegetables, C. Grains7. Which of the following is a source of dietary fiber?A. EggsB. NutsC. LegumesD. FruitsAnswer: B. Nuts, C. Legumes, D. Fruits8. Which of the following is a good source of iron?A. CheeseB. SpinachC. ChickenD. BreadAnswer: B. Spinach, C. Chicken9. Which of the following is NOT a type of fat?A. MonounsaturatedB. SaturatedC. PolyunsaturatedD. CarbohydratesAnswer: D. Carbohydrates10. What is the recommended dietary allowance (RDA) for Vitamin A?A. 400 IUB. 600 IUC. 800 IUD. 1000 IUAnswer: C. 800 IU